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Meals for One

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"looks good" - by jane
Recipes look manageable and reasonably priced. Handy book for someone on their own. Cheap to download as well.can't wait to try them.

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"Very nice book, straight forward" - by Amazon Customer
Very nice book, straight forward. Great as I am the only Diabetic in this house so not everyone has to eat like me.

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"5:2 meals for one" - by maggiemaynot
An excellent little book which is suitable for my diet days on this diet and inspirational for other days too if I increase the amounts. Glad I bought it.


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"Five Stars" - by J. E. Boss (England)
Some smashing recipes in here, which I'm looking forward to making.

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"A wealth of delicious recipes" - by Lesley H
Like most women, I've tried a number of diets over the years but all have ultimately failed. As the author quite rightly points out in this book, as soon as you deny yourself certain foods they automatically become more desirable. I think that is the fundamental reason why this diet is so successful; you eat normally for five days of the week and 'fast' for just two.

'Fasting' however, is not as scary as it sounds! It involves consuming 500 calories per day, and this book provides you with a wealth of delicious recipes that all look and taste far better than you would imagine for such low calorie offerings.

The book itself is very well written and lavishly illustrated. I would certainly recommend it to anyone who is tired of the more traditional diets, whereby deprivation is the order of the day.

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"You'll ditch breakfast after reading this!" - by S N Cowan
I'd recommend this to anyone wanting a healthier lifestyle. I've given up breakfast and have already lost 4 lbs, just while reading this book.

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"Five Stars" - by S V Theaker
This book is so goog I bought two more for my adult daughters. The recipes are simple, and work

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"Lazy Cook inspired to ''Cook and Eat'." - by Fabriella (Essex, UK)
A lovely cookery book for me which has tempted me to cook for 'one'. In my opinion this book has some really attractive looking meals which are not too fussy. It has a lovely glossy attractive cover with the pages held together by a spiral binder which is useful. On receiving this cookbook I immediately went through the whole book putting yellow post it notes against all the recipes I thought looked attractive. I counted them there is 12 for starters. I am the laziest cook going now that I'm on my own and had got into a rut of basically 'not eating' unless I had company. This book has helped give me the incentive to cook meals for just 'moi'. I love it.

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"a really good" - by Mrs Sue Sanderson
recipes and amounts for one person was just right. lots of choices and variety. a really good book

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"Great recipes" - by Amazon Customer FS
Enjoyed the recipes in this book inspiration and encouragement to start preparing meals !!! All meals included and snack. Great little book.