J. A. Taylor
As an essential part of looking at athletic balance together with strength and conditioning, this book has a crucial place in every training kit.
Joanne is clear and concise and the visual approach the book takes makes it ideal for those kinaesthetic learners (often sportspeople). As the title states, athletes, coaches and every fitness professional should be conversant with the approach Joanne takes on movement. If you're in balance you'll perform better.
It is understandable, followable and actually works. Nobody should be too 'great' to be able to complete these exercises and even the most professional of athletes could benefit.