49 of 64 people found the following review helpful
A wonderfully written, user-friendly guide to this effective therapy,
This review is from: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) (Paperback)
Having taught the methods these authors recommend to groups and individuals over the past three years I know that they work. But it's not always easy and one can find oneself caught up all sorts of dead-ends. The authors are well aware of that and take pains to make their points with clarity and a deep sensitivity to the issues involved. The result is a work that is highly effective and very approachable. I can't recommend it too highly.