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Customer Review

23 June 2015
The subject of Stress is causing more and more concern to everyone. Its a complex subject and there is a lot of information around.
I found this book to be widely researched and well written .
It covers the whole topic of stress clearly and sensibly and gives good personal examples, which the reader can identify with.
I particularly liked the sections on building personal resilience and good habits .

I would recommend this book to my family, friends and colleagues.
It would be a brilliant resource to have if you are manager, as it covers work stress also.
One person found this helpful
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Product Details

4.8 out of 5 stars
14
£3.50