The subject of Stress is causing more and more concern to everyone. Its a complex subject and there is a lot of information around. I found this book to be widely researched and well written . It covers the whole topic of stress clearly and sensibly and gives good personal examples, which the reader can identify with. I particularly liked the sections on building personal resilience and good habits .
I would recommend this book to my family, friends and colleagues. It would be a brilliant resource to have if you are manager, as it covers work stress also.