2 of 2 people found the following review helpful
This is such a well written book,
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This review is from: Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)
Very highly recommended. Harrison has brilliantly distilled his knowledge of meditation into a very well structured book written with clarity and insight. In my view, he teaches meditation just as it should be taught... a progressive set of very clear and simple instructions for developing skills, together with the reasoning for their efficacy, which just need the added ingredient of practice on the part of the reader.