Learn more Download now Shop now Learn more Shop now Shop now Shop now Shop now Shop now Shop now Shop now Shop now Learn More Shop now Shop now Shop now Learn more Shop Fire Shop Kindle Moana - Listen with Prime Shop now Shop Women's Shop Men's

Customer Review

on 3 February 2011
This book is great, my attention was attracted by the title. I actually borrowed it from the library and got so much from it I bought it as a resource. Its very informative and the style of writing makes it easy to read.

The writer gives information on how moods can be affected and the devistating impact this potentially has on you as an inividual. She goes on to provide the reader with a very practical programme of exercises to enable you to identify mood altering people and situations then the skills to deal with them.

Dr. Millar approaches this from various levels, from her educated background as a doctor to personal experience; this assists the reader in identifying with the subject. Its definately worth the effort it takes to apply the programme to your life as it assists with the management of every day stress and anxiety.

Christine - Belfast
0Comment| 4 people found this helpful. Was this review helpful to you? Report abuse| Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on Amazon.com. To insert a product link, follow these steps:
1. Find the product you want to reference on Amazon.com
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on Amazon.com, this text will be transformed into a hyperlink, like this:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.