58 of 59 people found the following review helpful
It helped me feel prepared (and not get fat),
This review is from: The Gentle Birth Method: The Month-by-month Jeyarani Way Programme (Paperback)
There's some sensible advice in this book, geared toward preparing mind and body for a natural and gentle birth.
The gist is - don't pig out on processed food and sugar or you'll pile on the weight and your baby will be too big resulting in a difficult birth. At worst you may get gestational diabetes. Be informed about the birth process and rehearse it mentally before the birth, then you will be calm and prepared and able to control your fear and anxiety. Learn self-hypnosis to help you relax and prepare your body for birth. Take various supplements and exercise to tone up your uterus. There's non-essential stuff around alternative therapies too.
I put a lot of this into practice, didn't gain too much weight and had a baby who was the right size for my physique at home with no pain relief in a fairly quick birth - I dilated fast and consistently. It still bloody hurt but the midwife was impressed with my calm and focus and I ascribe this to being extremely well prepared from listening to Gowri's self hypnosis CD most nights and not getting fat. At no point did I feel scared or over-whelmed.
I also drank the herbal tea and had some reflexology (though only in the third trimester) and who knows whether this had any effect - it made me feel like I was doing something positive so probably helped.
One thing I am dubious about is her recommendation that you cut wheat and dairy out of your diet, particularly after talking to a paediatrician friend who told me that some allergies in children can be traced to mothers cutting out wheat/dairy while pregnant and breastfeeding. In moderation seems more sensible.
I would recommend this book - it certainly helped me - I had the least stressful birth of all the mums from my antenatal group. As with all these 'experts' just take from it the elements you find useful and don't feel that you have to follow it slavishly -but you don't have to fork out a fortune to eat sensibly and do a bit of exercise and the birth rehearsal CD is worth the money.