It took a while to come from the USA but made it in good time. The only down thing I would say about this it is made so that it won't work on your average dvd recorder or pc unless you can get your pc or dvd player to play USA dvd's hence the four stars. That said the exercises really ARE very effective and certainly works muscles you forgot you had!! Reduces bulk and gets you back into shape. Would recommend but with the proviso that the dvd is made to play on UK equipment as well.
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