10 of 13 people found the following review helpful
It's easy and it WORKS! No, really, it DOES!,
This review is from: The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback)
This is really a reference book which you can dip in and out of.
That said, in just 6-weeks, Ferris's diet has :-
1. allowed me to EASILY lose a stone (only 10lb to go...)
2. finally broken my 48-year bread, biscuit and chocolate addictions
3. cleared up a mysterious rash I've had for 5 years
4. eliminated my afternoon drowsiness
5. considerably alleviated depression, especially in the mornings
6. given me the enthusiasm to exercise more
7. amazed my friends, who can't believe how well I look
Give it a try - you will need to be open-minded and forget everything you've ever been told about losing weight. Then when you've proved it works, read Mark Sisson's Primal Blueprint book as well!