3 of 3 people found the following review helpful
Best Davina DVD out there for fat burn and weight loss!,
This review is from: Davina: Power of 3 [DVD]  (DVD)
I remember when I first got this DVD back in 2006 and it is now 2013 and I'm still using it!
Back in 2006 I was a size 18 and it took me only 6 months to to lose one dress size with this DVD 3 times a week plus 3 healthy meals a day.
It took another 6 months before I was a size 14, then a year to get down to 12.
I did get down to 10 for a year but have put on weight since due to pressure and stress at work which meant I stopped doing this DVD altogether in 2010.
Now, I am a still a size 12 but my fitness is high; I climb mountains and go trekking for 6 hours at a time and I enjoy running 10km races. However, I work out less in the week than I used in place of more yoga stretching. Today, I even still find this DVD quite challenging and having owned all of her DVDs, this is the only one that has helped with my overall fitness and weight loss.
The DVD is broken down into 3 tough workouts on your top, bottom and abs. I normally do all of them back to back which makes it about an hour long with warm up and cool down. I find it's ideal for what I was trying to achieve and challenging enough to still be in my DVD player today.