19 of 19 people found the following review helpful
Book cover mentally preparing to great workouts for a new lifestyle,
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This review is from: The Fat Burn Revolution: Boost your metabolism and burn fat fast (Paperback)
brill advice and makes total sense, it involves much more than just plan but also the thinking,which I thought was awesome :) the workouts concentrate on upper lower and full body workouts I have found myself working muscle groups I've not used before which is great and has inspired me so far a new healthier 2014...