8 of 11 people found the following review helpful
Geeky as hell, but this should be read by EVERY athlete,
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This review is from: The Art and Science of Low Carbohydrate Performance (Kindle Edition)
Lots of science here, which I like, but not to everybody's taste. Howerver, the implications for the nation's eating habits are massive. The conclusions are inescapable, and I can vouch for them personally. Reduce your carbohydrate intake, increase good fat and you lose weight - yes, you really do! - and your performance levels go up. It's counter-intuitive and extraordinary. The research is of a very high quality and well described, but is sufficiently measured and hypeless to generate real gravitas. If you need scientific proof that a low carbohydrate lifestyle is the way to go, this is for you. It has improved my performance on the bike markedly.