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Customer Review

on 14 May 2013
This is a great book that will help you deal with any psychological issues you may have. It doesn't tackle one specific problem such as "dealing with anxiety" but gives guidelines on how to work with a multitude of problems: i.e. not being assertive enough, passive-aggressiveness, narcissism etc...

Its benefit is that rather than teaching you to live in a "happy ever after world" where anger, fear or sadness do not exist, it forces you to walk on a harder path that in my opinion, is a much more rewarding one: that of recognizing the multiple emotions that make us human and learning how to work with them.

I've read a few self-help books and I've learned to become skeptical of books that just offer to embrace the "good" in us - i.e. loving kindness, compassion etc... - and ward off all other more painful emotions such as anger. Humans are complex beings expressing a variety of emotions, some more pleasant than others. For me, it's better to accept that rather than lie to myself. It can be much more difficult to accept, but if you're strong enough, the work will bear its fruits.
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