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This review is from: Eat, Taste, Heal: An Ayurevdic Cookbook for Modern Living (Hardcover)
I felt I had to change my eating habits and a friend has this book. It is a good book. It I am finding it difficult to follow and change my old routines. Still some of the dishes I have managed have been good. As with all these things practise makes perfect. So easy to slip back into old habits. I had been to a Ayurevdic Therapist so I knew I was a Vatta which made it simpler.