8 of 12 people found the following review helpful
fantastic book on mindfulness - sold short on it's link with depression - can help with so much more.,
This review is from: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) (Paperback)
fantastic book on mindfulness - sold short on it's link with depression - can help with so much more.
Of course this book is great for anyone suffering depression - although the emphasis is on preventing relapse as opposed to cure or even treatment during an episode. The same mechanisms operate in anxiety, discontent and all manner of frustration intolerance. I would recommend to anyone - mindfulness will give great benefits to those who aren't suffering from any malady - it's not just a retroactive treatment - it's prevention and even actualization as well. I would also recommend along these lines the excellent HOW TO LIVE IN THE HERE AND NOW by Paul Jones.
How to Live in the Here and Now: A Guide to Accelerated Enlightenment, Unlocking the Power of Mindful Awareness