I don't want to waste too much time reviewing this item, as it really isn't worth it. If you are mildly intelligent and have already lived to a healthy age all by yourself you are in my opinion overly qualified to listen to this as it is simply patronising tosh. The saying "keep it simple, stupid" is taken to the extreme here. I bought this audio book to numb the pain of a long daily commute but all it succeeded in doing was numbing my brain. Honestly if you can tie your own shoelaces and make a cup of tea don't bother as you have already surpassed the target audience for this product.