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Customer Review

7 February 2016
I found this book perfect to get back on track for healthy eating, it is easy to follow and sets clear guidance on how to ensure you are getting the right nutrition and also enough to maintain a healthy lifestyle. It can be tailored to any lifestyle with varying activity, I personally wanted to ensure I am getting the right energy in to support gym/running and also to shed some christmas lbs. I've been following it for two weeks and have noticed a difference already.
It provides great guidance and understanding of my fitness pal which I use everyday and find very useful to track my progress.
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Product Details

5.0 out of 5 stars