29 of 32 people found the following review helpful
Break the diet trap,
This review is from: The Juice Master's Slim 4 Life: Freedom from the Food Trap (Paperback)
I read this book as I believe I have an unheathly attitude to food. Dont get me wrong I eat fairly well and am by no means overweight. However my life has decended into a constant battle with food. I am constantly trying to loose 7lbs, and am always looking for that new miracle diet to help do so.
I also use food as a reward, or emotional crutch and have a love/hate relationship with sweets and chocolate, either abstaining totally or bingeing.
If this sounds like you- read this book. They say knowledge is power, and having just finished the book I have learnt things about foods and their effect on the body I was completely unaware of.
I no longer want to eat sugar, get a caffeine fix or munch on stodgy comfort foods because I am now aware of the effect they are having on my body.
I'm not keen on Jasons 'chatty' style (having read his other books before). However I found this the easiest to read and finished it in one sitting. My attitude to dood and diets has completely changed and Im looking forward to having a happy, healthier and slimmer body! Thank you Jason!