9 of 9 people found the following review helpful
The secret to calm and contentment,
This review is from: The Oxytocin Factor: Tapping the Hormone of Calm, Love and Healing (Paperback)
`The Oxytocin Factor' reveals to the lay as well as professional audience a secret so prevailing that it has remained unseen until now; and this revelation points the way towards the wonderful possibility of increasing our chances of living in a state of health and well-being.
The basics of the body`s `fight or flight' hormonal response to stress have been appreciated for a long time thanks to the publication of extensive research, but it was assumed that the opposite of being in 'fight or flight' mode was simply to not be in that mode.
This absorbing and enjoyable book reveals the opposite end of the see-saw, and identifies and describes for us the physiological state of 'calm and connection'; the healthy antidote to our fast-paced and often lonely and disconnected modern lives.
Professor Kerstin Uvnas Moberg, using occasional diagrams and summary tables at the end of some of the more information-stuffed chapters, brings to life these opposing physiological systems. She describes the hitherto unconsidered and unknown areas of effect and systems of working of the hormone and neurotransmitter, oxytocin.
She reveals its importance not just as a substance concerned with labour and breastfeeding, but as a vital part of those elusive states of healing, closeness, relationship with food, openness to relationship, trust, calm and contentment in both men and women.
Those concerned with childbirth and mothering will grasp the relevance of having an up-to-date understanding of the `shy hormone', but proven and speculative areas, for example, alternative therapies, where oxytocin possibly plays the starring role, are clearly illuminated, so this is a valuable and captivating read for many people.
She considers the basis for the values and standards by which we live today, and the opposing and very different way to which we are also biologically adapted and intrinsically structured.
Kerstin Uvnas Moberg explains the relevant physiology and the results of her research findings, and those of others, with the warmth of a mother (her own experience of motherhood aroused her curiosity in oxytocin) and the clarity and far-sightedness of the respected Professor that she is.