I found the book itself, the object, very nice to hold and made of tactile material in an old-school kind of way. The paper is thick and off-white. The object itself, a hard-back in this case, has a very nice energy itself. I found the content rather comforting and non-judgemental, easily breaking any barriers I might have had with the subject -at least for now, I have not yet finished it. It makes you feel like you are being addressed by someone who truly cares.