16 of 16 people found the following review helpful
Great for Relaxation,
This review is from: The Supple Body: The New Way to Fitness, Strength and Flexibility (Paperback)
This book contains great photographs illustrating each stretch and position well and the exercises and routines are good for relaxation and are easy to fit into your day. I use exercises from this book to wake up, chill out and refreshers to longer sports specific flexibility sessions. This book is recommended for anyone looking to improve their general feeling or wellbeing through stretching and for people looking to improve their general fitness and conditioning. For athletes I would recommend this alongside the The Anatomy of Stretching by Bradley Walker which I have found better for sports specific and conditioning sessions.