7 of 7 people found the following review helpful
Sensible and fairly easy to follow advice,
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This review is from: The New Allergy Diet: The Step-By-Step Guide to Overcoming Food Intolerance (Paperback)
This book is a must have if like me you know food is creating havoc in your body. This book was recommended to me by the dietician I am seeing for IBS among a myriad of other things. It is hard at first and you will get the caffiene withdrawal headache from hell but stick with it and you will be surprised at the difference it can make. Even my concentration improved.
I have just begun the re introduction phase and again it can be daunting but I believe it will help me finally identify foods that my body doesn't like as opposed to ones I am or could be allergic to.