I have just finished my workout from Davina's new DVD Body Buff and thought I would do a quick review before I shower! I did the warm up, cardio & arms sections. There are no dull moments of repetitive exercises - its all nice and fast, but its not too complicated - I think after a couple of goes I will be able to turn off the voices and just stick to the music! The music is great, really fun & dancy. I know i will be seeking some of it out to download.
The arms section is done at quite a fast pace, which is good as you are still doing a bit of fat burning. The short cool down section is lovely, just to have a final deserved stretch.
I have to admit I am a convert to Davina's workout DVDs after the snow last winter meant I couldn't get to the gym but managed to get a copy of Davina Fit. Shortly after that I cancelled the gym & got another Davina DVD for a bit of variety. They really work. Obviously - you have to work too. I would like to pay someone to do my workouts for me, but that hasn't been invented yet! In the meantime, thanks to Davina, Mark & Jackie for making it fun to keep fit.