20 of 21 people found the following review helpful
from zero to marathon in 12 months,
By A Customer
This review is from: The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner (Paperback)
This book contains everything you will ever need to know about running. I started using the beginners training schedule (week one, run 1 minute, walk 1 minute), progressed to the improvers and by 12 months had completed my first marathon (4:31:18) in (relative!) comfort. Highly recommended.