21 of 29 people found the following review helpful
Great book, so useful! Would recommend,
This review is from: Overcoming Anger and Irritability (Overcoming Books) (Paperback)
I bought this book after recently realising my anger has spiralled from normal 'harmless' arguements to full blown, out of control nastiness, always blaming someone else and refusung to back down. All this was doing was making my life and unhappy one, for others in my life too. After a (not literal) slap in the fact I recognised this is not who I want to be so ordered this book. I am really beginning to understand about my anger, and the ways I can teach myself to change my behaviour so I do not have an unchangeable flaw. Since reading half of this (in a few hours) I felt so much more positive about how this will benefit my life and that I can change this about myself. I would recommend this to anyone, in fact a friend has asked to borrow this after I have finished.