1 of 2 people found the following review helpful
excellent well researched eating plan,
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This review is from: The Gracie Diet (Kindle Edition)
With over 65 years dedicated to its evolution and tested on generations of friends and family members this diet or more precisely a healthy eating regime is a simple master weapon of health especially when combined with the Gracie Jiu-Jitsu programme of training.
Give this book a read it could change your life for the better.