14 of 16 people found the following review helpful
Take control of your health,
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This review is from: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! (Paperback)
I have been following the Starch Solution nutrition plan for two months and after 7 years of statins and blood pressure medication, with my doctors astonished agreement, I am now completely off them. The whole food plant based diet is completely brilliant, and scientifically verified, and this is to my mind the clearest and fullest explanation of what is involved in taking charge and regaining your health.