This book is a must for anyone interested in studying the Buddhist way of finding happiness for oneself as well as others. By giving clear explanations and example anyone can practice the way to happiness. It is not just for serious practioners of Buddhism but also for the layperson trying to understand and re-train the mind to think happiness with a total caring mind. You can use this book to train your mind to find the happiness within yourself that also benefits everyone with whom one comes in contact. The results where noticeable not just to myself, finding the inner calm, but to others. This book is an excellent companion to life. Problems, Stress, Anger - not anymore.