I have been taking natural cider vinegar for a long time now and it really does seem to have a myriad of health benefits. This ACV is brilliant in that it has a lovely taste (think English orchards bursting with fruit) and it is full of the bits and pieces known as "Mother". It's also a very good price, especially if you buy the 5 litre size. They deliver very quickly in well packed containers so that's a bonus. Can't recommend enough!