If you find traditional ways of coming back to the real you are not working for you this book is exactly what you need. You will see very clearly that you don't need to be something special to experience the awakening state. You don't need to retreat to remote places or a monastery to be able to be awake. Tim explains why it is very important to embrace both your humanity and Higher Self. How to live in peace with ego and the "darkness" in you. With his amazing sense of humour he brings spirituality and science together. In this book Tim shows the similarity in what the different religions say about awakening. And most important you will find simple practices to help you safely enter what he calls "deep awake", as well as his own experience of the awakened state and how it affects his everyday life. This book is based on his own experience of leading "mystery experience retreats" where people from different backgrounds and spiritual practices or totally new to awakening are able to "dive into the mystery". I've been to a number of these retreats and every time had amazing experience of being Love and Peace and hope you can experience it for yourself.