1 of 2 people found the following review helpful
Guidance towards a new physical regime,
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This review is from: Clean & Lean Warrior: Your blueprint for a strong, lean body (Paperback)
My wife has recently retrained to be a Personal Trainer and, along with other new entrants to that profession, she is looking for new exercises and nutritional guidance that she can pass on to her trainees.
I bought this for her as a gift, to encourage her and to provide some new ideas.
It is a well produced book with some lovely photographs of a variety of exercises and some tasty meals.
I'm not in the trade myself and I've tried neither the exercises nor the recipes, but my impression is that it's worth at least 4 stars.