76 of 84 people found the following review helpful
Best all round mindfulness book on the market,
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This review is from: Mindfulness For Dummies (Book + CD) (Paperback)
This book is brilliant for people who already like mindfulness and beginners alike. I have been using mindfulness for nearly a year now but there is lots for me to learn and gain from this book. I have also brought some copies for some friends who have no experience because it is written so clearly and sectioned so well that it will allow people to learn at their own pace.
The accompanying cd has several meditations of different lengths and types all in a nice style.
Shamash's writing style really is very accessible and friendly. It is a book you can read through, dip into, or use as a reference book.
I personally started to use mindfulness for chronic pain but it has made life a lot calmer and easier in other ways as well as helping with pain.
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Initial post: 25 Oct 2010, 21:49:51 BST
Mr. S. Alidina says:
Thank you for taking the time to write this popular review Nadia. Much appreciated! Shamash
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