1 of 3 people found the following review helpful
Feed Zone Portables,
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This review is from: Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (Hardcover)
Alun Limm is the Doyenne of creating good food for athletes from his Garmin/Slipstream days onwards in this book not only have I found the recipes easy to follow its also got me thinking up some of my own. For any endurance athlete young or not so young I race 50+ category you would know how sickening a lot of the energy bars and gels can be after 5 or 6 hrs of racing so making a variety of savoury, mouthful size bites can be be the difference of sticking to a nutrition/hydration stragegy and winning or having a massive fringale (hunger flat/bonk).