Told in an engaging way with stories and anecdotes the lessons on mental training here all feel very relevant for everyone, not just athletes or marines. We can all learn from these setbacks and triumphs. There are concepts I was vaguely familiar with such as breathing exercises - but refreshingly explained - and several completely new ideas that I have already begun to put into place. It really is a case of re-training your brain and I very much believe this book is the best way to go about it. Highly recommended and I will certainly be encouraging friends to pick up a copy!
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