I read through the whole of this book in one sitting! I have read as lot of self help books and books on CBT, REBT etc. but this book is a great leveller - bringing you down to earth. It shows exactly how we behave to make ourselves unhappy and as a side effect shows how we can make ourselves feel better. I was in a wonderful state of mind after reading it. It is like suddenly realising the sense of things rather than the mind wirling with all the theories from the self help books. Makes things much clearer.