This is a short but interesting book which starts well, explaining the authors philosophy which I enjoyed. However it contains only one meditation. This is a useful exercise but there are many other books at a similar price which contain many more ideas and this one may or may not suit you. It is good to have a CD with the guided meditation but there is a sound on it, repeated 18 times in the course of the dialogue, that made me giggle and I became distracted rendering the CD useless. There are two chapters at the end of the book that are really advertising a previous book and it's message. The meditation does help with finding stillness - but don't expect a better communication with God using this technique than with any other exercise.