This is a wonderful book. Good vibes and positive feelings shine from this book from the first sentence to the last sentence. Everyone with diabetes should be issued with this on the national health at time of diagnosis. It illustrates how the mind and body work together producing positive results physically and mentally. I have had type 1 diabetes for 38 years and this book renewed my enthusiasm for better control and gave me the means to do so. Just reading Emma's own amusing stories made me realise I was not lone with the problems of diabetes. I can't thank Emma enough for her encouragement and understanding that only another person with diabetes can give.