3 of 4 people found the following review helpful
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This review is from: Power Yoga - Flexibility [DVD] (DVD)
I've tried a few yoga dvds and have to say Rodney yee's ones are pretty nice. Brought this to help me get a bit more flexible and to date I'm not sure it has but for just under 30 mins its short enough to fit in any day and from being totally knackered when I first started to now finding it "comfortable" I've noticeably gotten stronger. The only reason why not 5 is because sometimes when doing seperate times he doesnt hold the streches for the same length of time so I've been either pausing it or starting with other leg in front each time and I've been happy.