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Customer Review

on 10 November 2013
Pema Chödrön is a buddhist american meditation teacher. In this book she does not limit her teaching to the usual awareness of the incoming and outgoing breath, but goes further to the deepgoing transformation of negative painful feelings. She does this by encouraging the meditator to stay in the raw feeling without thinking or drifting away and returning to this awareness again and again until it transforms (hopefully) to the spiritually open, clear, love filled awareness that leads the way towards enlightenment.
She is primarily inspired by the late highly unorthodox and controversial tibetan buddist teacher Chögyam Trungpa.
Klaus Gormsen, Denmark
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