11 of 12 people found the following review helpful
The Low-GL Diet By Patrick Holford.,
Verified Purchase(What is this?)
This review is from: The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health: The Healthy Way to Lose Fat Fast, Gain Energy and Feel Superb (Paperback)
I found this book to be very informative and interesting but some chapters tend to be very detailed and scientific. However overall, it makes for fascinating reading and challenges many of our traditional teachings about what constitutes healthy nutrition!!A "must read" for anyone who believes in the wisdom of "you are what you eat" and a vital tool in managing diabetes.