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Customer Review

on January 15, 2014
I expected this to be tough and it is, both in terms of strength and cardio. The first few times I had to pause it after the burpees section.

I've been doing shorter workouts, Jillian Michaels 30 Day Shred and some 30 mins Tae Bo workouts but decided to get super fit this year.

After 2 weeks I can now see I'm far more toned. I'll continue with this and up my 6kg bell(I'm a woman) if I start to find it too easy (not in the near future).

BTW it's worth checking out the Basic Kettlebell Workout Bob Harper has on YouTube to make sure your technique is correct.
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Product Details

4.1 out of 5 stars