I agree very much with the conclusions about diet reached by the author of this book.
Parts of the book were very good and made many excellent points.
I could have done without all the personal acecdotes about the authors early life on a farm and personal dietary changes etc. and more information and actual research, but that is just a personal preference and probably many people would enjoy such meanderings and the chatty tone of this book!
I preferred 'Eat Fat, Lose Fat' and 'Deep Nutrition' but this book is still a useful addition to the real food book genre.
In a nutshell, eat real food! It is as simple as that.
Jodi Bassett, The Hummingbirds' Foundation for M.E.