I cannot recommend this book enough. I'm 50, been running, playing football for years but fat was creeping on & I was tired! Bought this book in April 2013 (writing this November 13), stopped the jogging on the books recommendation & kicked off the exercise regime (I followed it to the letter - why make it complicated??) My cardio capacity went up (!!!), I became stronger, my performance playing footie got better, started playing tennis, aches & pains disappeared, my moods improved, my wife can't get over the body shape changes. Honestly, I wish I'd got hold of this in my 20's. If it works for special ops it can work for you. Jack the gym membership, save time & money, sell the equipment you've bought & do this! & you can do this anywhere!! It is truly brilliant!
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