3 of 3 people found the following review helpful
Very comprehensive & useful,
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This review is from: The Complete Guide to Stretching (Complete Guides) (Paperback)
I was very happy with this and actually enjoyed reading it rather than just using it as a reference. The sports science is involved enough to be interesting to someone who already has some idea about it. Lots of very diverse stretches grouped by type rather than by body part (e.g. static, dynamic, nerves, etc). Would be improved if each stretch listed the muscles being stretched. There were also a few editing errors, with descriptions not matching the pictures. Despite this, I'm still very happy I bought this. I also got 'The Anatomy of Stretching' which is fine as a quick-flick reference but not nearly as detailed as 'The Complete Guide...'. Recommended.