55 of 57 people found the following review helpful
An excellent book,
By A Customer
This review is from: The Complete Book Of Running For Women (Paperback)
This book contains everything you will need to know to start and continue running. The information given is all based on proven science and fitness practice and training. This book helped me to improve my running, prepare for my first race and run my best time. I don't need any other books and wouldn't be without this one.