fabulous workout,good to see nell actually sweating it out like us all,this is a hard workout but stick with it to get good results,at least you can do it in the comfort of your own home!!do tell yourself to carry on if you get tired cos no one else will!!if you wanna get fit,then do this and nells other workout called ultimate challenge.this certainly does deliver the results you want.i got bored of going to the gym and classes,smelling everyone elses sweat,so this is so perfect.male instructors i do find cheesy on workout dvds but ignore all that and enjoy it!!! warning-you will hurt,but its all worth it!!