I'm newly interested in Tantra and I want to know what to do to change my lifestyle and enjoy Tantra, so I bought this book as it seemed to be a good choice before I bought it. It was really interesting and it did help to understand things like what your Kundalini is! the chakras and it is a really good book to go through... BUT, as a book to follow I found it was really HEAVY, and took me way beond Tantra and anything I feel I would want to.It was more like a religous book to follow if you want to be a guru and live a quiet life, a very disciplined and simple life. THIS IS NOT A BOOK ABOUT TANTRA nor is it a book to follow if you just really want to broaden the mind and spirit in your reletionship or sexuality!! Useful as a text but way too deep to follow, for me at least.