3 of 3 people found the following review helpful
if you are ready for meditation it is a simple one and worth a try,
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This review is from: Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audio CD)
The first CD is all about the value of listening to yourself and the world around you. The voice is very pleasant indeed and please take your time to enjoy. Knowing the simple way of the exercise is satisfying and it is excellent to practice.