4 of 4 people found the following review helpful
Informative and well written,
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This review is from: The Mindfulness Solution: Everyday Practices for Everyday Problems (Paperback)
I was exommended this book by my OT as I have started to explore mindfulness. So far I have found the book to be easy to read not at all academic so if you have difficulty concentrating like I do and want to learn and practise mindfulness then check out this book.