5 of 5 people found the following review helpful
Easy to Read - some basic tips & guidance,
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This review is from: Introduction to Coping with Anxiety (An Introduction to Coping series) (Paperback)
Very accessible and an easy read.
Some good tips & recommended exercises. Putting these into practice is essential if you want to improve your situation and get anything from this book.
Good starter book for anyone suffering with moderate anxiety!